<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Movement For Life]]></title><description><![CDATA[mvmt for life]]></description><link>https://michael-marks6.wixsite.com/movement-for-life/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 05 Apr 2026 13:17:22 GMT</lastBuildDate><atom:link href="https://michael-marks6.wixsite.com/movement-for-life/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Let's Get Real]]></title><description><![CDATA[We are incredibly good at giving ourselves the benefit of the doubt. What does that mean? Talking with your coworkers and saying "we eat...]]></description><link>https://michael-marks6.wixsite.com/movement-for-life/post/let-s-get-real</link><guid isPermaLink="false">67b26b44dcabfb965780bab4</guid><pubDate>Sun, 16 Feb 2025 23:18:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_9c7c6cacc3544091a942c32a3685cc26~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>michael-marks6</dc:creator></item><item><title><![CDATA[Getting buff in 24 hours?]]></title><description><![CDATA[Happy Monday all, going to keep this one short and sweet. A single sweaty, motivated effort is not going magically give you sixteen inch...]]></description><link>https://michael-marks6.wixsite.com/movement-for-life/post/it-s-not-going-to-happen-today</link><guid isPermaLink="false">67598c1199453e5f517e41b1</guid><pubDate>Tue, 21 Jan 2025 01:24:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_f64e02375a7f441b90400c05a9500d57~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>michael-marks6</dc:creator></item><item><title><![CDATA[Failed New Year's Resolutions? How to Set SMARTer Goals in the New Year]]></title><description><![CDATA[As the New Year approaches, people feel a renewed sense of hope. It's a time for fresh starts and meaningful changes. Unfortunately,...]]></description><link>https://michael-marks6.wixsite.com/movement-for-life/post/failed-new-year-s-resolutions-how-to-set-smarter-goals-in-the-new-year</link><guid isPermaLink="false">67819e821ae11f09c664477e</guid><pubDate>Fri, 10 Jan 2025 22:51:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ed9c0b_c5c3d7b204a241af8093c32b95621029~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>michael-marks6</dc:creator></item><item><title><![CDATA[Getting More Out of Your Gym Efforts: Prioritize Sleep]]></title><description><![CDATA[In a world of optimization we tend to hyper focus on factors that have a small impact like worrying which brand of protein or electrolyte...]]></description><link>https://michael-marks6.wixsite.com/movement-for-life/post/getting-more-out-of-your-gym-efforts-prioritize-sleep</link><guid isPermaLink="false">674e3df9818ff9351333ffc8</guid><pubDate>Wed, 18 Dec 2024 18:33:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_c68c4f6cc3914249bffdb0cfc4df4433~mv2_d_6000_4000_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>michael-marks6</dc:creator></item><item><title><![CDATA[Check Your Ego at the Door]]></title><description><![CDATA[Worst enemy of your gainz? Do you know what it is? Maybe the title gave it away. We are all guilty of  letting our ego get the best of...]]></description><link>https://michael-marks6.wixsite.com/movement-for-life/post/check-your-ego-at-the-door</link><guid isPermaLink="false">674e3cfc15c769c5f56969e5</guid><pubDate>Mon, 09 Dec 2024 20:31:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ed9c0b_6aab8d432baf4a928eb154f0cbbb8557~mv2.png/v1/fit/w_800,h_619,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>michael-marks6</dc:creator></item><item><title><![CDATA[Stop Chasing Unrealistic Protein Goals]]></title><description><![CDATA[1 gram of protein per pound of bodyweight. Anyone set this goal and fail miserably while eating unhealthier than before? Trends in the...]]></description><link>https://michael-marks6.wixsite.com/movement-for-life/post/stop-chasing-unrealistic-protein-goals</link><guid isPermaLink="false">674ddd1ecf5a0840716a5564</guid><pubDate>Mon, 02 Dec 2024 22:53:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_f3e97016315d4b3db8e18fa67c929fd6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>michael-marks6</dc:creator></item><item><title><![CDATA[Unlocking the Power of Daily Motion: A New Approach to Wellness]]></title><description><![CDATA[In a world where we often find ourselves seated &#38; glued to a screen, weaving movement into our daily lives is essential for our health...]]></description><link>https://michael-marks6.wixsite.com/movement-for-life/post/unlocking-the-power-of-daily-motion-a-new-approach-to-wellness</link><guid isPermaLink="false">6744ef296789ceb759375481</guid><pubDate>Mon, 25 Nov 2024 22:16:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ed9c0b_7584bfc0a376473c88f5a0548afc11a4~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>michael-marks6</dc:creator></item><item><title><![CDATA[Stop the Spiral]]></title><description><![CDATA[A chocolate bar, a bag of chips, and a greasy burger. What do these all have in common? They're delicious, but not great for your health....]]></description><link>https://michael-marks6.wixsite.com/movement-for-life/post/stop-the-spiral</link><guid isPermaLink="false">673247f8d88d34906176081b</guid><pubDate>Mon, 11 Nov 2024 22:38:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ed9c0b_d2bb77b55f594341a30f3843f4122be0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>michael-marks6</dc:creator></item><item><title><![CDATA[A Picture is Worth a Thousand Words]]></title><description><![CDATA[Here, this picture is worth a hundred thousand words. We are looking at the cross-sections of three different sets of thighs. Smack dab...]]></description><link>https://michael-marks6.wixsite.com/movement-for-life/post/a-picture-is-worth-a-thousand-words</link><guid isPermaLink="false">654783b24f25bb10c694bff9</guid><pubDate>Sun, 05 Nov 2023 12:18:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ed9c0b_b4dfeac379f249c2bf7191a991e47fb2~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>michael-marks6</dc:creator></item><item><title><![CDATA[Back to The Basics]]></title><description><![CDATA[Most of you know what is generally "good" or "bad" for your health. We should get about 8 hours of sleep. We should exercise, we should...]]></description><link>https://michael-marks6.wixsite.com/movement-for-life/post/back-to-the-basics</link><guid isPermaLink="false">65450e8408bd98707f2edcbe</guid><pubDate>Fri, 03 Nov 2023 20:53:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_80be2069f684450badb9e9ac1e852832~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>michael-marks6</dc:creator></item><item><title><![CDATA[Reframing movement; it's not only about the time spent in the gym]]></title><link>https://michael-marks6.wixsite.com/movement-for-life/post/reframing-movement-it-s-not-just-about-the-time-spent-in-the-gym</link><guid isPermaLink="false">65355b6a4620febb27103c91</guid><pubDate>Sun, 22 Oct 2023 17:28:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ed9c0b_5a6dba6f50804b8b8c950c8bad9ac142~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>michael-marks6</dc:creator></item><item><title><![CDATA[Super Simple Walking Program]]></title><description><![CDATA[Walking 6-8k steps per day (aka about 3-4 miles) can have some major benefits. Multiple systemic studies have found that walking was...]]></description><link>https://michael-marks6.wixsite.com/movement-for-life/post/super-simple-walking-program</link><guid isPermaLink="false">653557e6c619dc91e8c226fa</guid><pubDate>Sun, 22 Oct 2023 17:16:28 GMT</pubDate><dc:creator>michael-marks6</dc:creator></item></channel></rss>